![]() Therefore, when there are any health problems, customers can go to the hospital for examination and appropriate advice.įor more information or register for an appointment HERE.ĭownload MyVinmec app to make appointments faster and to manage your bookings easily. Vinmec International General Hospital is a prestigious and quality healthcare address, with a team of qualified doctors and modern medical equipment. Photo credit: Prostockstudio/Dreamstime How to Avoid Daytime Sleepiness Drink. Common sleep syndromes include: Restless Leg Syndrome (RLS): Urge to move the legs. It's important to see a sleep specialist to find out if your condition is pathological and to develop a treatment program that's best for you. This usually happens when a driver has not slept enough, but it can also happen because of untreated sleep disorders or shift work. If you have trouble staying awake during the day it may be hypersomnia, or excessive daytime sleepiness. Feeling drowsy throughout the day and struggling to stay awake makes it difficult to concentrate at work or school. Narcolepsy: Falling asleep suddenly and uncontrollably during the day. But if you've taken the steps above and you find yourself sleeping during the day, it could be a sleep disorder that needs to be treated. Taking a long nap may sound tempting when youre feeling groggy from being sick, but lengthy naps can actually interfere with your night. So you need to improve these factors to help limit daytime sleep. Non-drug coping strategies should always be tried. Daytime sleepiness can have many causes, the most common of which is not getting enough sleep at night and lack of energy. Non-drug treatments aim to improve sleep routine and the sleeping environment and reduce daytime napping. Therefore, to have a better and deeper sleep, you should limit drinking alcohol before bedtime. ![]() ![]() And limit use of smartphones, computers, and the. People often think that alcohol helps with sleep, but in reality it detracts from your deep sleep, which is essential for you to feel fully rested. If you wake up a lot, make sure your sleeping environment is free of lights, sounds and changes in temperature.
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